The environment you live in naturally affects most aspects of your life, so why not live somewhere scenic by the sea? There are several benefits of coastal living in New South Wales in regard to your mental health, physical wellbeing, and overall quality of life. Here are seven of them:
1. Plenty of Activities
It’s hard to get bored when you live by the beach. The beach itself offers the opportunity for all kinds of activities, including sunbathing, fishing, swimming, surfing, snorkelling, and much more. Additionally, the coast is almost always lined with plenty of wonderful places to shop, a range of restaurants, and other things to keep you entertained.
2. Natural Beauty
Coastal views are hard to beat, especially in NSW. Imagine getting to look out on gorgeous white sand and the turquoise sea just by peering through your window or taking a walk outside. Living in an area with this amount of natural beauty is very relaxing. It’s a great way to escape from the hustle and bustle of the city.
3. Lots of Vitamin D
You’re more exposed to the sun when living by the coast, which increases your chances of taking in more vitamin D. Vitamin D is essential to keeping your bones and immune system strong. A deficiency in this vital vitamin can lead to various health issues, including depression, hypertension, and much more.
4. Fresh Seafood
If you’re a seafood lover, we highly recommend moving out here to coastal NSW. Beach towns have incredibly fresh seafood, including shrimp, lobster, and all different kinds of fish. Not only will the seafood taste better, but it has far more healthy nutrients in comparison to frozen seafood. Of course, you’ll also be free to catch your own fish if you’re so inclined!
5. Better Quality of Sleep
Have trouble falling asleep at night? You may find doing so easier when living by the sea. Sea air is usually cleaner and has higher oxygen levels than air further inland, which can enhance sleep quality. Sea air also helps balance serotonin levels, improving your overall mood and aiding mental health issues like depression.
6. Good for Your Skin
Seawater is packed with minerals that have curative and anti-inflammatory effects on the skin. This includes sodium, magnesium, iodine, sulphur, potassium, and more. These natural minerals may provide relief to those suffering from skin issues such as psoriasis, dermatitis, and eczema.
7. A Healthier Lifestyle
Some studies have shown that the closer you live to the coast, the healthier your lifestyle. This is largely due to the many aforementioned benefits of living near the coast, including increased vitamin D intake and various activities that promote health and fitness.
Think it may be time to move into a beautiful home in coastal NSW? Our experienced team would love to help you make that dream a reality. Please don’t hesitate to contact us today for more information.
